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An Invitation to Fitness and Wellness (with Personal Daily Log, Non-InfoTrac Version) by Dianne Hales
This spic-and-span book from popular write Dianne Hales covers Fitness, Nutrition, Weight Control, and much chosen Wellness topics. It emphasizes fitness as the serious norm to achieving the finish of atmosphere our serious and people our lives to their fullest, and focuses on the central to people many blithely and many healthfully: personal duty .
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